Why am I tired all the time?
13.06.2025 08:59
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Red meat
Listen to uplifting music.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
They don’t know why though.
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Your gut will thank you.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Honey
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.