Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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- Fruits

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

- Honey

9. Avoid eating carbs early in the day.

Why is dating so frustrating and difficult for a guy?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

- Red meat

What are the best examples of reverse psychology?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

My dog is 2 weeks old. He's not eating, moving and always sleeping and I can't take him to a vet. What should I do?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me - CNET

Listen to uplifting music.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

I'm British and feel ashamed of the crimes of British colonialism. What should I do?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Gun owners, imagine if an attacker comes to your home and takes your gun to use against you before you had the chance to pick it up. Would you regret owning a gun?

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.